Episode 26 - How a (regular) tech detox can change your life

When was the last time you spent a whole day without looking at your phone, computer or watching TV? What about a whole week? Spending a whole week disconnected from the internet without my devices is something I do once every year.

In this episode I discuss why an occasional break from technology is so important and my own personal experiences doing tech detoxes over the past four years.

Selected Resources and Links

People Mentioned